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Sports & Exercise Nutrition


Up your game! Complete nutrition enhanced for maximum performance.

  • 2 hr
  • 300 British pounds
  • Zoom Meeting

Service Description

Alongside nutrition, sports and exercise are key to a long and healthy life. Whether you’re an enthusiastic amateur, recreational athlete, body builder or an elite professional, I evaluate and implement a tailored nutritional strategy plan to help you optimise performance in your field of sport and/or exercise. Utilising literature from The International Olympic Committee I determine the energy, fluid and nutrient demands of your sport and exercise regime. Price Includes 3 Consultations over 6 Weeks and personal time required for me to conduct the analysis. - Initial Consultation (45 Mins) - Understanding your goals and current diet. - Second Consultation (45 Mins) - Nutritional analysis results & Tailored Meal Plan 1 - Final Consultation (30 Mins) - Performance review & Tailored Meal Plan 2 - 6 Weeks of email support and guidance are included and run concurrently with the plan. *All clients and analysis are treated with the highest level of understanding, dignity and confidentiality.


Contact Details

07790886164

nutrition@rikderaynor.com

The Sustainable Kitchen | Bingham, The Sustainable Kitchen, Church Street, Bingham, Nottingham, UK


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