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Weight Management


Available Online

No more dieting! A tailored plan for maximum health and enjoyment.

  • 2 hours 45 minutes
  • 400 British pounds
  • Church Street

Service Description

Weight management can seem like a never ending ordeal. Almost all diets have been proven to be useless and far from sustainable as they remove any enjoyment from eating. Restricting foods only makes you crave them more! Feeding yourself is just something that you need to do - so why not enjoy it? A healthy diet can work wonders for you, decreasing the risk of disease, increasing mental agility and regulating energy levels. Most people, by following a western diet have become accustomed to living in a permanently unhealthy state - it’s only when you become truly healthy that you notice how much better life can be. After discussing your goals and analysing you diet, lifestyle and health history, I tailor a personal plan for you. There are no rules or restrictions. Just simple and tasty food! The plan will restore a healthy relationship with food, and covers a completely balanced diet. I love food and I prioritise enjoyment throughout the entire process using bespoke meal plans and evidence based recommendations. I will guide and support you throughout the experience and equip you with the knowledge to help you adhere to healthy eating - for life. Price includes 4 consultations over 9 Weeks and personal time required for me to conduct the analysis - Initial Consultation (45 Mins) - Understanding your goals and current diet. - Second Consultation (45 Mins) - Nutritional analysis results & Tailored Meal Plan 1 - Third Consultation (45 Mins) - Progress check & Tailored Meal Plan 2 - Final Consultation (30 Mins) - Dietary fine tuning & Tailored Meal Plan 3 - 9 Weeks of email support and guidance are included and run concurrently with the plan to help support and guide you toward your goals. *All clients and analysis are treated with the highest level of understanding, dignity and confidentiality.


Contact Details

  • The Sustainable Kitchen | Bingham, The Sustainable Kitchen, Church Street, Bingham, Nottingham, UK

    07790886164

    nutrition@rikderaynor.com


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